Chartiers Township Parks and Recreation
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Chair Yoga

Chair Yoga
Wednesday's @ 11am

Join us for a soothing and rejuvenating gentle chair yoga class suitable for all populations to enjoy. This class is perfect for those looking to improve flexibility, strength, and balance in a gentle and supportive environment. You will move through a variety of seated and optional standing poses, focusing on breath awareness, proper alignment, and mindful movement. 

Sign-up not necessary - just show up!! 

Pricing
Free for members of Chartiers Seniors
$3 for non-members


Instructor: Anna Harsh B.A., Degree in Dance, E-RYT200, Pilates Certified