10:00 AM - 11:00 AM
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Chair Yoga - Chair Yoga Nov/Dec Join us for a soothing and rejuvenating gentle chair yoga class suitable for all populations to enjoy. This class is perfect for those looking to improve flexibility, strength, and balance in a gentle and supportive environment. You will move through a variety of seated and standing poses, focusing on breath awareness, proper alignment, and mindful movement. Sign-up not necessary - just show up!! PricingFree for members of Chartiers Seniors$3 for non-membersInstructor: Anna Harsh B.A., Degree in Dance, E-RYT200, Pilates CertifiedRemaining Chair Yoga Dates 2024:10/30 Weds11/8 Friday11/15 Friday11/22 Friday12/6 Friday12/13 Friday12/20 Friday
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